Solutions to a common problem

Now thats good

Nutrition

Nutrition quotes from all over the world

Health Quotes


“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” 
― Ann Wigmore

“Health is like money, we never have a true idea of its value until we lose it.”  ~Josh Billings

Never, no never does Nature say one thing and wisdom another- Christolph Frederick Von Schuller

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”  ~Doug Larson

   “Those who think they have no time for exercise will sooner or later have to find time for illness.”  ~Edward Stanley

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.- Summer Sanders


Berries, Apples, Bananas and Pears, help reduce health worries and scares.

Keep in shape by eating Grape- slogan 

Everything your body needs, nothing it doesn’t.


Take a look at the dietary guidelines for this year in - Health first 

Diets to be invoved in

Racism

Museum Education believes that racism is when " Racism is when a person is discriminated against because of their culture or background"

Pretoria High School, has been in the news with regards to racism because it dictates  to black girls how they should wear their hair.Hair styles such as dreadlocks and braids are not allowed. It seems as  though when institutions make decisions they come against the very constitution to which they themselves had made in order to create order in the school. The school also discourages learners to speak in their own language. How are students supposed to keep their culture if they cannot even speak in their own languages, should the school encourage for learners to speak to their friends in a language to which the teachers choose?. 

Places like Oriana- Cape Town are occupied strictly by white people  in the name of keeping Afrikaner values.  John McCain in the 2008 general elections in America, in a hushed manner asked people to vote for him just because his skin colour was white.Seems to me like there are still inferiority complexes that take place where people still do not understand that we should treat each other equally, treat each other the same way we would like to be treated.

People like Diwali Kriel have been arrested for racist comments made on social media. These are the words posted by Diwali during a Hindu festival " To those idol worshippers and devil disciples who buy them in the name of religion, piss off to your dark hole in the backwoods of India, you dickhead”. President Jacob Zuma has responded with saying "Vulgar and offencive language hark back to the crude apartheid past and undermine the hard work in building social cohesion in our country.”

Racism in South Africa Video

Here are some views about racism from:  

Julius Malema 

Legend Michael Jackson

President Barrack Obama

President Donald Trump

Morgan Freeman

Jamal Bryant 

Gun Violence

See link across of the recent innocent/guilty shooting

Guns

In order for  one to  protect themselves against criminals, one may or may not resort to guns. Is it safe to own a gun and at what point are you to use it when in the face of danger?. Is it healthy to leave a gun in a safe, under a mattress, or in the possession of a friend?. They could turn out to be the very  reason why you are a gun violent savage...


How does one get a gun and what are the procedures to be followed to get a gun licence?

• Undergo training at an Accredited Institution and obtain a proficiency training certificate
• Apply for a firearm licence at your local police station.

Why does a person end up with a gun? here are reasons why...

Afganistan

1. To assault students
2. To threaten Police Officers


Albania

1. To rob people


Australia

1. To kidnap people


Angola
1. Running away during a protest

Canada

1. To promote using drugs
2. To be a  terrorist

United States of America

1. Paranoi
2. Suicide
3.  Police terrorising people


South Africa

1.To create fear
2. Arguing with a taxi driver
3. To kill a Police Officer

Social media has also given  reasons why people shoot please see the link below:
Why Kill

I feel that the use of guns  promotes harm and terrorism. The question is what other means are there for the police and people to create healthy discipline?.

See guns  on the following link - Guns to die for..

Find the number of your nearest authorities to contact in case of emergency

See the following link - It matters

Watch the following true story...

So what happens when  people pass on.. How do people handle loosing a loved one?

• In Illinoise alcohol will be served during the memorial service - How encouraging

• In China  when passed on  family memebers are brought in with damaged body parts 3D printing is used to repair parts before the burial- How sensitive:-) 
•  Florida uses a  hologram eulogy as a way for family memebers to part ways with ease- How entertaining

The Flood

I came across this book by Roger few and thought it was a good read. Read below:

In July 2004 as a group of experts on various aspects on flooding and haelth assembled for a international workshop in Norwhich, Uk waters from several rivers swollen by heavy monsoon rains were spilling across the floodplains of Bangledesh. The excess rainfall had already brought catastrophic flooding to neighbouring parts of India and now proceeded to bring an unprecedented depth of flood water across much of  central and north east Bangledesh.During the course of the next three months an estimated 36 million people were displaced from their homes, lost possession and livestock, struggled to maintain a livelihood while their dwellings and communities were inundated or were otherwise  affected by this enormous flood event.Floods continued to make the international news headlines throughout the process of  preparing this book the catastrophic events reported for example from Haiti, India, China and the U.S together with the devestating Tsunami that overwhelmed the coastline around the......     


Floods 


Disaster strikes

The impact of floods are severe,the question is what can you do to  if you involved when a flood occurs? After all water borne diseases such as Leptospirosis, Malaria and Yellow fever  are diseases that can be transmitted in the case of a flood.



When the flood happens......US Department of Homeland Security believes  you should

Turn Around, Don’t Drown!

Avoid walking or driving through flood waters.

Just 6 inches of moving water can knock you down, and 2 feet of water can sweep your vehicle away.

If there is a chance of flash flooding, move immediately to higher ground. Flash floods are the #1 cause of weather-related deaths in the US.

If flood waters rise around your car but the water is not moving, abandon the car and move to higher ground. Do not leave the car and enter moving water.

Avoid camping or parking along streams, rivers, and creeks during heavy rainfall. These areas can flood quickly and with little warning.

Heres a  guide on what to do after a  flood.... Inside the home

• "Keep children and pets out of the affected area until cleanup has been completed.
• Wear rubber boots, rubber gloves, and goggles during cleanup of affected area.
• Remove and discard items that cannot be washed and disinfected (such as, mattresses, carpeting, carpet padding, rugs, upholstered furniture, cosmetics, stuffed animals, baby toys, pillows, foam-rubber items, books, wall coverings, and most paper products).
• Remove and discard drywall and insulation that has been contaminated with sewage or flood waters.
• Thoroughly clean all hard surfaces (such as flooring, concrete, molding, wood and metal furniture, countertops, appliances, sinks, and other plumbing fixtures) with hot water and laundry or dish detergent.
• Help the drying process by using fans, air conditioning units, and dehumidifiers.
• After completing the cleanup, wash your hands with soap and warm water. Use water that has been boiled for 1 minute (allow the water to cool before washing your hands).
  • Or you may use water that has been disinfected for personal hygiene use (solution of ⅛ teaspoon [~0.75 milliliters] of household bleach per 1 gallon of water). Let it stand for 30 minutes. If the water is cloudy, use a solution of ¼ teaspoon (~1.5 milliliters) of household bleach per 1 gallon of water.
• Wash all clothes worn during the cleanup in hot water and detergent. These clothes should be washed separately from uncontaminated clothes and linens.
• Wash clothes contaminated with flood or sewage water in hot water and detergent. It is recommended that a laundromat be used for washing large quantities of clothes and linens until your onsite waste-water system has been professionally inspected and serviced.
• Seek immediate medical attention if you become injured or ill."

Who do you contact after a flood

1. Environment Agency Floodline 0345 988 1188
2.  Local authority emergency helpline
3.  Insurance company 24-hour number and policy number
4.  Local radio station frequency for news alerts and weather updates
5. Family and neighbours Work phone numbers 
6. Doctor’s surgery
7.  Local police station 
8. Vet/kennel/cattery
9.  Local hotel or B&B 
10. Gas supplier and meter number Electricity supplier and meter number 
11. Water supplier and meter number 
12. Electrician Plumber Builder

Further information can be found on How to prepare for a flood


Here are the following points of interest :


As according to the World Health Organisation the following strategy is adopted to manage disasters:

The following tool can be  used by the World Health Organisation to manage disasters:

Further information can be found on the site- Risk management




......Around the Indian ocean in December 2004, killing at least 22700 people. Indded such is the frequency of many floods that many more will have occured by the time this book goes to press. The reality is that flood hazards of various kinds are ever present,Moreover major  floods are only part of the story.......

2015 Storm Abigail hits Britain

Human Population

Everyone is affected by Overpopulation because we all need water and each other in order to survive. Overpopulation can be defined as having too many people in a Country and the resources available are too little to sustain everyone. Overpopulation occurs most in Developing Nations where resources are limited. Since last year (2015)  the African  content  popoulation has grown by 30 million.

Oddessey Online business insider image

Have you ever wondered what would happen if no body could move freely from one place to the other?.  The inability to access what you need at a specific time means that you could die, become permanently damaged or even become destroyed when the cause of death is not your fault but the hospitals fault.

 I am talking over population where it becomes such a problem to get medicine that you actually have to order online. Imagine waiting five hours for the online system to operate because a Receptionist was busy on her cellphone or the Doctor was out on a picnic the day that you had an emergency, I mean obviously  you are not the only one ordering services physically or online but the life you are trying to protect can slip away as a mere convenient accident.

 What if  when you decide to follow your heart and go and physically go and  place your order by  telling the Doctor what is wrong... you find that  you need thorough explanation about what contents are in  pills. You find that  the pills you  are prescribed are the very pills that your grandmother drank 2 hours before she  passed away, worst of all the doctor says there is a possibility of side effects that can occur either now or in the next year. You did ask didn't you?

  Finally  after  being given prescribed  medicine, what if  you find that you  have never seen such small brown pills in your life? I mean not that they should be big but um how can 20 pills taken slowly decrease your chance of death?... you finally sit down as your phone rings and your concerned  friend asks you   whether you actually went to the doctor.... you   reply hmmm they told me to wait, the system was slow and  um friend please be patient I got some brown smarties from the doctor yho I paid R300 no ways I am not going back:-)

Overpopulation image as according to Emaze

Overpopulation as a global health problem.

Is it appropriate to dictate to people how many children they should have?

How is overpopulation a problem? Overpopulation causes hunger and makes people unable to cope with the living conditions that are not only meant to  help us but to make sure that people live life to the fullest. According to the World Food Programs  hunger statistics  "795 million people in the world do not have enough food to lead a healthy active life" " Poor nutrition causes about 45% of deaths in children under 5". Over popoulation causes for people to not have employment  due to too many people competing for employment and  as a result malnutrition occurs.

Admirable Organisations such as IS Global Barcelona Institute  focus on addressing the challenges of Global health, The Harvard University Global Health Institute has a focus on  investigatons about how to create healthier cities in future and  The World health Organisation has a focus on diseases such as heart disease, diabetes and cancer.


So what must we do about Over population?

• Invest in Sustainable development

“If all of the world’s people lived like people in the developed countries do, then we would need three or four different globes to support the demand in terms of natural resources. So, sustainability is the word for the whole world,” Mr. Wu told reporters." picture by United Nations News sustainable agenda

• Delay Marriages-Marrying at a young age means that there will be more children born. It is important to establish first the emotional, physical, mental and materialistic stability of young children before enforcing "forced marriages".   

Video by George Thomas

• Improve speed & accessibility of medical Facilites-  There is poor assistance given to the striving to live humans to be able to get immediate services because hospital locations are far and services are at tortoise speed.

Anonymous cartoon 

• 
  Educate people about family planning. There's no better way to improve life then to be educated before important decisions such as having a family is made.

Family planning is important

Please see  the video above about what happened in Ethopia this year.

For your own interest these are the top 5 population numbers currently ranging from the  most populated Country to the least.

1. China
2. India
3. U.S
4. Indonesia
5. Brazil

Further statistics can be found below
Statistics  2016- Population

How to get poulation sustainability

	Country (or dependency)	Population (2016)	Yearly Change	Net Change	Density (P/Km²)	Area (Km²)	Migrants (net)	Fert. Rate	Med. Age	Urban Pop %	World Share
1	China	1,382,323,332	0.46 %	6,274,389	147	9,390,784	-360,000	1.55	37	57.9%	18.6 %
2	India	1,326,801,576	1.2 %	15,751,049	446	2,972,892	-519,644	2.48	27	32.4%	17.9 %
3	U.S.	324,118,787	0.73 %	2,345,156	35	9,155,898	1,001,577	1.89	38	82.7 %	4.4 %
4	Indonesia	260,581,100	1.17 %	3,017,285	144	1,812,108	-140,000	2.5	28	54 %	3.5 %
5	Brazil	209,567,920	0.83 %	1,720,392	25	8,349,320	3,185	1.82	31	84.2 %	2.8 %
6	Pakistan	192,826,502	2.07 %	3,901,628	250	770,998	-216,384	3.72	23	38.9 %	2.6 %
7	Nigeria	186,987,563	2.63 %	4,785,601	205	910,802	-60,000	5.74	18	49 %	2.5 %
8	Bangladesh	162,910,864	1.19 %	1,915,222	1,252	130,172	-445,296	2.23	26	34.9 %	2.2 %
9	Russia	143,439,832	-0.01 %	-17,086	9	16,299,981	223,577	1.66	39	73.2 %	1.9 %
10	Mexico	128,632,004	1.27 %	1,614,780	66	1,943,082	-104,717	2.29	27	78.3 %
11	Japan	126,323,715	-0.2 %	-249,766	347	364,571	70,000	1.4	47	94.1 %	1.7 %
12	Philippines	102,250,133	1.54 %	1,550,738	343	298,192	-140,000	3.04	24	44.8 %	1.4 %
13	Ethiopia	101,853,268	2.48 %	2,462,518	102	999,541	-12,000	4.59	19	19.8 %	1.4 %
14	Viet Nam	94,444,200	1.07 %	996,599	305	310,060	-40,000	1.96	30	34.1 %	1.3 %
15	Egypt	93,383,574	2.05 %	1,875,490	94	995,560	-43,136	3.38	25	39.8 %	1.3 %
16	Germany	80,682,351	-0.01 %	-6,194	232	348,520	250,000	1.39	46	77.2 %	1.1 %
17	Iran	80,043,146	1.18 %	933,874	49	1,630,207	-60,000	1.75	30	74.3 %	1.1 %
18	DR Congo	79,722,624	3.18 %	2,455,810	35	2,264,847	-19,184	6.15	17	39.5 %	1.1 %
19	Turkey	79,622,062	1.22 %	956,232	104	769,295	400,001	2.1	30	71.9 %
20	Thailand	68,146,609	0.28 %	187,250	133	510,844	20,000	1.53	38	51.1 %	0.9 %
21	U.K.	65,111,143	0.61 %	395,333	269	241,959	180,000	1.92	40	81.7 %	0.9 %
22	France	64,668,129	0.42 %	272,784	118	547,571	66,311	2	41	80.5 %	0.9 %
23	Italy	59,801,004	0.01 %	3,319	203	294,152	105,654	1.43	46	70.7 %
24	Tanzania	55,155,473	3.15 %	1,685,053	62	885,321	-40,000	5.24	17	31.6 %	0.7 %
25	South Africa	54,978,907	0.9 %	488,501	45	1,213,662	120,000	2.4	26	63.9 %
26	Myanmar	54,363,426	0.87 %	466,272	83	653,407	-94,856	2.25	28	34.8 %
27	South Korea	50,503,933	0.42 %	210,494	519	97,235	60,000	1.26	41	81.7 %
28	Colombia	48,654,392	0.88 %	425,688	44	1,108,301	-29,000	1.93	30	79 %	0.7 %
29	Kenya	47,251,449	2.61 %	1,201,147	83	569,295	-10,000	4.44	19	26.4 %	0.6 %
30	Spain	46,064,604	-0.12 %	-57,095	92	498,535	-118,614	1.32	43	82 %	0.6 %
31	Ukraine	44,624,373	-0.44 %	-199,392	77	579,537	39,000	1.49	40	69.5 %	0.6 %
32	Argentina	43,847,277	0.99 %	430,522	16	2,740,455	6,000	2.35	31	89.1 %	0.6 %
33	Sudan	41,175,541	2.34 %	940,659	23	1,767,191	-160,000	4.46	19	33.5 %	0.6 %
34	Algeria	40,375,954	1.79 %	709,435	17	2,375,056	-28,654	2.93	28	73 %
35	Uganda	40,322,768	3.31 %	1,290,385	202	199,816	-30,000	5.91	16	16.9 %	0.5 %
36	Poland	38,593,161	-0.05 %	-18,633	126	306,295	-14,762	1.37	40	59.9 %	0.5 %
37	Iraq	37,547,686	3.09 %	1,124,291	87	434,077	109,733	4.64	19	68.1 %
38	Canada	36,286,378	0.96 %	346,451	4	9,071,595	235,173	1.61	41	81.9 %
39	Morocco	34,817,065	1.28 %	439,554	78	446,373	-62,125	2.56	28	59.9 %	0.5 %
40	Afghanistan	33,369,945	2.59 %	843,383	51	653,032	94,601	5.13	18	26.6 %	0.4 %
41	Saudi Arabia	32,157,974	1.96 %	617,602	15	2,143,865	170,000	2.85	28	78.8 %	0.4 %
42	Peru	31,774,225	1.27 %	397,555	25	1,281,219	-48,000	2.5	28	78.4 %	0.4 %
43	Venezuela	31,518,855	1.32 %	410,772	36	882,881	-13,824	2.4	27	89.6 %	0.4 %
44	Malaysia	30,751,602	1.39 %	420,595	94	328,543	90,000	1.97	29	76.2 %	0.4 %
45	Uzbekistan	30,300,446	1.36 %	406,958	71	425,568	-39,000	2.48	26	36.2 %	0.4 %
46	Nepal	28,850,717	1.18 %	337,017	201	143,322	-74,474	2.32	23	18.9 %	0.4 %
47	Mozambique	28,751,362	2.76 %	773,499	37	785,556	-5,000	5.45	17	31.4 %	0.4 %
48	Ghana	28,033,375	2.27 %	623,482	123	227,544	-10,000	4.25	21	53.7 %	0.4 %
49	Yemen	27,477,600	2.41 %	645,385	52	528,415	-10,000	4.35	19	33.4 %	0.4 %
50	Angola	25,830,958	3.23 %	808,984	21	1,247,872	20,464	6.2	16	40.8 %	0.3 %
51	North Korea	25,281,327	0.5 %	126,010	210	120,387	0	2	34	61 %
52	Madagascar	24,915,822	2.81 %	680,432	43	582,145	-1,000	4.5	19	35.7 %	0.3 %
53	Australia	24,309,330	1.42 %	340,357	3	7,596,666	204,621	1.92	38	89.2 %	0.3 %
54	Cameroon	23,924,407	2.49 %	580,228	51	472,814	-12,000	4.81	19	55.1 %	0.3 %
55	Taiwan	23,395,600	0.06 %	14,562	661	35,410	0	1.07	40	77.5 %	0.3 %
56	Côte d'Ivoire	23,254,184	2.43 %	552,628	73	318,115	10,000	5.1	18	51.4 %	0.3 %
57	Sri Lanka	20,810,816	0.46 %	95,806	332	62,702	-96,954	2.11	32	19.3 %	0.3 %
58	Niger	20,715,285	4.1 %	816,165	16	1,263,127	-5,699	7.63	15	18.4 %	0.3 %
59	Romania	19,372,734	-0.71 %	-138,590	84	230,080	-87,440	1.48	42	60.8 %	0.3 %
60	Burkina Faso	18,633,725	2.92 %	528,155	68	273,623	-25,000	5.65	17	30.3 %	0.3 %
61	Syria	18,563,595	0.33 %	61,182	101	183,616	-805,999	3.03	21	71.2 %	0.2 %
62	Mali	18,134,835	3.04 %	535,141	15	1,217,103	-60,490	6.35	16	37.6 %	0.2 %
63	Chile	18,131,850	1.02 %	183,709	24	743,109	40,258	1.78	34	89.4 %	0.2 %
64	Kazakhstan	17,855,384	1.31 %	230,158	7	2,705,361	31,961	2.64	29	50.5 %	0.2 %
65	Malawi	17,749,826	3.11 %	534,594	188	94,264	-6,000	5.25	17	16.5 %	0.2 %
66	Netherlands	16,979,729	0.32 %	54,800	504	33,717	22,001	1.75	43	90.5 %
67	Zambia	16,717,332	3.12 %	505,565	23	742,993	-6,898	5.45	17	39.7 %	0.2 %
68	Guatemala	16,672,956	2.02 %	330,059	156	107,153	-24,000	3.3	21	52 %	0.2 %
69	Ecuador	16,385,450	1.49 %	241,087	66	248,264	-7,600	2.59	27	64.3 %	0.2 %
70	Zimbabwe	15,966,810	2.33 %	364,059	41	386,606	-43,984	4.02	19	31.3 %	0.2 %
71	Cambodia	15,827,241	1.6 %	249,342	90	176,446	-30,000	2.7	24	21.1 %	0.2 %
72	Senegal	15,589,485	3.04 %	460,212	81	192,463	-19,999	5.18	18	43.5 %	0.2 %
73	Chad	14,496,739	3.27 %	459,267	12	1,260,586	20,000	6.31	16	21.9 %
74	Guinea	12,947,122	2.68 %	338,532	53	245,676	-2,000	5.13	19	36.8 %	0.2 %
75	South Sudan	12,733,427	3.19 %	393,615	21	612,184	173,000	5.15	19	18.7 %	0.2 %
76	Rwanda	11,882,766	2.35 %	273,100	482	24,668	-15,000	4.05	19	32 %	0.2 %
77	Burundi	11,552,561	3.34 %	373,640	450	25,678	8,000	6.08	18	11.9 %	0.2 %
78	Cuba	11,392,889	0.03 %	3,327	107	106,476	-16,000	1.63	41	76.1 %	0.2 %
79	Tunisia	11,375,220	1.08 %	121,666	73	155,399	-6,588	2.16	31	66.9 %	0.2 %
80	Belgium	11,371,928	0.64 %	72,736	376	30,277	54,000	1.82	42	96.6 %	0.2 %
81	Benin	11,166,658	2.64 %	286,829	99	112,795	-2,000	4.89	19	44.4 %	0.2 %
82	Somalia	11,079,013	2.71 %	291,909	18	625,933	-80,000	6.61	17	41.4 %	0.1 %
83	Greece	10,919,459	-0.32 %	-35,158	85	128,919	-27,260	1.34	44	79.8 %	0.1 %
84	Bolivia	10,888,402	1.53 %	163,697	10	1,078,060	-12,359	3.04	24	70.9 %	0.1 %
85	Haiti	10,848,175	1.28 %	137,108	394	27,561	-30,000	3.13	23	59.2 %	0.1 %
86	Dominican Republic	10,648,613	1.14 %	120,222	220	48,315	-30,602	2.53	26	80.8 %	0.1 %
87	Czech Republic	10,548,058	0.05 %	4,872	137	77,219	6,000	1.45	42	74.8 %	0.1 %
88	Portugal	10,304,434	-0.44 %	-45,369	113	91,595	-28,000	1.28	44	65.9 %	0.1 %
89	Azerbaijan	9,868,447	1.17 %	114,479	119	82,650	-3,225	2.3	31	54 %	0.1 %
90	Sweden	9,851,852	0.74 %	72,426	24	410,494	54,525	1.92	41	85.2 %	0.1 %
91	Hungary	9,821,318	-0.34 %	-33,705	109	90,519	6,000	1.34	41	72.2 %	0.1 %
92	Belarus	9,481,521	-0.15 %	-14,305	47	203,030	24,107	1.58	40	74.9 %	0.1 %
93	United Arab Emirates	9,266,971	1.2 %	110,008	111	83,637	81,000	1.82	33	90.3 %	0.1 %
94	Serbia	8,812,705	-0.43 %	-38,270	101	87,428	-20,000	1.56	41	59.2 %	0.1 %
95	Tajikistan	8,669,464	2.21 %	187,609	62	140,056	-23,476	3.55	23	27.3 %	0.1 %
96	Austria	8,569,633	0.29 %	25,047	104	82,400	29,418	1.47	43	66.2 %	0.1 %
97	Switzerland	8,379,477	0.97 %	80,814	212	39,507	76,453	1.52	42	73.5 %	0.1 %
98	Israel	8,192,463	1.59 %	128,427	379	21,639	3,899	3.05	30	90.4 %	0.1 %
99	Honduras	8,189,501	1.42 %	114,441	73	111,878	-16,000	2.47	23	58 %	0.1 %
100	Papua New Guinea	7,776,115	2.06 %	156,794	17	452,100	0	3.84	21	13.1 %	0.1 %
101	Jordan	7,747,800	2.02 %	153,253	87	88,749	45,923	3.51	23	84.7 %	0.1 %
102	Togo	7,496,833	2.63 %	192,255	138	54,404	-1,999	4.69	19	39.7 %	0.1 %
103	Hong Kong	7,346,248	0.8 %	58,265	6,996	1,050	30,000	1.2	43	N.A.	0.1 %
104	Bulgaria	7,097,796	-0.73 %	-51,991	65	108,529	-10,000	1.52	44	73.8 %	0.1 %
105	Laos	6,918,367	1.71 %	116,344	30	230,612	-23,540	3.1	22	41 %	0.1 %
106	Paraguay	6,725,430	1.3 %	86,307	17	397,954	-17,340	2.6	25	63.7 %	0.1 %
107	Sierra Leone	6,592,102	2.15 %	138,918	91	72,203	-4,200	4.79	19	39.3 %	0.1 %
108	Libya	6,330,159	0.82 %	51,721	4	1,758,378	-100,338	2.53	28	79.6 %	0.1 %
109	Nicaragua	6,150,035	1.12 %	68,003	51	120,353	-27,000	2.32	25	60.9 %	0.1 %
110	El Salvador	6,146,419	0.32 %	19,836	297	20,723	-48,083	1.97	27	70.7 %	0.1 %
111	Kyrgyzstan	6,033,769	1.58 %	93,807	32	191,548	-22,793	3.12	25	34.4 %	0.1 %
112	Lebanon	5,988,153	2.35 %	137,410	585	10,229	250,000	1.72	29	74.5 %	0.1 %
113	Singapore	5,696,506	1.66 %	92,766	8,138	700	79,587	1.23	40	N.A.	0.1 %
114	Denmark	5,690,750	0.38 %	21,669	134	42,437	19,368	1.73	42	87.7 %
115	Finland	5,523,904	0.37 %	20,447	18	303,511	21,482	1.75	43	83.7 %
116	Turkmenistan	5,438,670	1.21 %	65,168	12	468,851	-5,000	2.34	26	50.4 %	0.1 %
117	Slovakia	5,429,418	0.06 %	3,160	113	48,091	240	1.37	39	53.8 %	0.1 %
118	Eritrea	5,351,680	2.37 %	123,889	53	100,975	-32,000	4.4	19	29.9 %	0.1 %
119	Norway	5,271,958	1.17 %	60,991	14	366,108	47,133	1.8	39	79.6 %	0.1 %
120	Central African Republic	4,998,493	2 %	98,219	8	624,812	2,000	4.41	20	39.5 %
121	Costa Rica	4,857,218	1.03 %	49,368	95	51,075	3,932	1.85	31	81 %	0.1 %
122	State of Palestine	4,797,239	2.76 %	128,773	797	6,020	-8,750	4.28	19	73.4 %	0.1 %
123	Congo	4,740,992	2.61 %	120,662	14	341,079	-12,000	4.95	19	66.4 %	0.1 %
124	Ireland	4,713,993	0.54 %	25,528	68	68,918	-28,000	2.01	37	64.4 %	0.1 %
125	Oman	4,654,471	3.65 %	163,930	15	310,298	242,200	2.88	29	72.3 %	0.1 %
126	Liberia	4,615,222	2.48 %	111,784	48	96,351	-4,000	4.83	19	50.1 %	0.1 %
127	New Zealand	4,565,185	0.81 %	36,659	17	263,884	1,453	2.05	38	87.8 %	0.1 %
128	Croatia	4,225,001	-0.36 %	-15,316	76	55,960	-4,000	1.52	43	59.5 %	0.1 %
129	Mauritania	4,166,463	2.43 %	98,899	4	1,041,616	-4,000	4.69	20	60.6 %	0.1 %
130	Moldova	4,062,862	-0.15 %	-6,035	124	32,844	-1,906	1.27	36	37.9 %	0.1 %
131	Kuwait	4,007,146	2.96 %	115,031	225	17,817	103,500	2.15	31	90.3 %	0.1 %
132	Panama	3,990,406	1.56 %	61,265	54	74,309	5,621	2.48	29	67.9 %	0.1 %
133	Georgia	3,979,781	-0.5 %	-20,031	57	69,455	-59,265	1.81	38	58 %	0.1 %
134	Bosnia and Herzegovina	3,802,134	-0.22 %	-8,282	75	50,967	-501	1.28	42	40.1 %	0.1 %
135	Puerto Rico	3,680,772	-0.07 %	-2,466	415	8,869	-20,707	1.64	36	93.5 %	0 %
136	Uruguay	3,444,071	0.36 %	12,516	20	174,826	-6,000	2.04	35	95.4 %	0 %
137	Armenia	3,026,048	0.28 %	8,336	106	28,467	-1,975	1.55	35	61.9 %	0 %
138	Mongolia	3,006,444	1.6 %	47,310	2	1,582,339	-3,000	2.68	27	71.8 %	0 %
139	Albania	2,903,700	0.24 %	7,021	106	27,393	-18,350	1.78	34	64.5 %	0 %
140	Lithuania	2,850,030	-0.99 %	-28,375	46	62,638	-33,906	1.57	43	69.7 %	0 %
141	Jamaica	2,803,362	0.36 %	10,027	259	10,828	-19,400	2.08	29	55.5 %	0 %
142	Namibia	2,513,981	2.24 %	55,151	3	810,962	-274	3.6	21	46.1 %	0 %
143	Botswana	2,303,820	1.83 %	41,335	4	561,907	4,000	2.9	24	52 %	0 %
144	Qatar	2,291,368	2.51 %	56,013	197	11,608	72,700	2.08	31	N.A.	0 %
145	Lesotho	2,160,309	1.18 %	25,287	71	30,341	-4,000	3.26	21	27.6 %	0 %
146	TFYR Macedonia	2,081,012	0.12 %	2,559	83	25,224	-1,000	1.51	38	58 %	0 %
147	Slovenia	2,069,362	0.09 %	1,836	103	20,150	865	1.58	43	49.9 %	0 %
148	Gambia	2,054,986	3.22 %	64,062	203	10,118	-2,695	5.78	17	59.6 %	0 %
149	Latvia	1,955,742	-0.75 %	-14,761	31	62,285	-14,688	1.48	43	69.6 %	0 %
150	Guinea-Bissau	1,888,429	2.39 %	44,104	67	28,102	-2,000	4.95	19	48.5 %	0 %
151	Gabon	1,763,142	2.19 %	37,850	7	259,286	1,000	4	21	88.8 %	0 %
152	Bahrain	1,396,829	1.42 %	19,592	1,838	760	5,983	2.1	30	87.8 %	0 %
153	Trinidad and Tobago	1,364,973	0.36 %	4,885	266	5,130	-1,000	1.8	34	8.3 %
154	Estonia	1,309,104	-0.26 %	-3,454	31	42,366	-2,370	1.59	42	65.8 %	0 %
155	Swaziland	1,304,063	1.33 %	17,093	76	17,204	-1,200	3.36	21	21.3 %	0 %
156	Mauritius	1,277,459	0.33 %	4,247	629	2,030	0	1.5	35	38.9 %	0 %
157	Timor-Leste	1,211,245	2.24 %	26,480	82	14,862	-10,001	5.91	19	32.9 %	0 %
158	Cyprus	1,176,598	0.97 %	11,298	127	9,243	7,000	1.46	36	66.8 %	0 %
159	Djibouti	899,598	1.32 %	11,737	39	23,186	-3,199	3.3	24	78.6 %	0 %
160	Fiji	897,537	0.6 %	5,392	49	18,280	-5,744	2.61	28	54.1 %	0 %
161	Equatorial Guinea	869,587	2.9 %	24,527	31	28,051	4,000	4.97	21	37.9 %	0 %
162	Réunion	867,214	0.7 %	6,060	347	2,500	-2,512	2.24	34	99.3 %	0 %
163	Comoros	807,118	2.36 %	18,644	434	1,861	-2,000	4.6	20	27.7 %	0 %
164	Bhutan	784,103	1.2 %	9,273	21	38,063	2,000	2.1	27	39.5 %	0 %
165	Guyana	770,610	0.46 %	3,525	4	197,592	-5,456	2.6	25	30.2 %	0 %
166	Montenegro	626,101	0.05 %	320	47	13,436	-482	1.71	38	63.7 %	0 %
167	Macao	597,126	1.62 %	9,520	19,971	30	7,000	1.19	38	99.3 %	0 %
168	Solomon Islands	594,934	1.94 %	11,343	21	27,931	-2,374	4.06	20	22.8 %	0 %
169	Western Sahara	584,206	2.04 %	11,666	2	265,548	4,752	2.2	29	86.4 %	0 %
170	Luxembourg	576,243	1.61 %	9,133	223	2,590	9,741	1.57	39	86.3 %	0 %
171	Suriname	547,610	0.85 %	4,635	4	156,460	-1,000	2.4	29	66.6 %	0 %
172	Cabo Verde	526,993	1.25 %	6,491	131	4,029	-2,210	2.37	25	64.4 %	0 %
173	Guadeloupe	470,547	0.45 %	2,097	278	1,690	-749	2.17	39	98.8 %	0 %
174	Brunei	428,874	1.34 %	5,686	81	5,269	420	1.9	31	78.4 %	0 %
175	Malta	419,615	0.23 %	945	1,311	320	1,250	1.43	42	98.4 %	0 %
176	Martinique	396,364	-0.02 %	-61	374	1,060	-1,137	1.95	46	91.2 %	0 %
177	Bahamas	392,718	1.21 %	4,699	39	10,018	1,934	1.89	32	82.9 %	0 %
178	Maldives	369,812	1.69 %	6,155	1,233	300	-11	2.18	26	45.8 %	0 %
179	Belize	366,942	2.13 %	7,655	16	22,791	1,519	2.64	24	42.5 %
180	Iceland	331,778	0.71 %	2,353	3	100,539	-76	1.96	36	96.7 %	0 %
181	French Polynesia	285,735	1.05 %	2,971	78	3,659	-100	2.07	32	55.8 %	0 %
182	Barbados	285,006	0.28 %	791	663	430	436	1.79	39	31.8 %	0 %
183	French Guiana	275,688	2.64 %	7,082	3	81,085	1,200	3.48	25	82.3 %	0 %
184	Vanuatu	270,470	2.2 %	5,818	22	12,183	121	3.41	22	26.3 %	0 %
185	New Caledonia	266,431	1.26 %	3,313	15	18,249	1,132	2.13	33	70.7 %	0 %
186	Mayotte	246,496	2.7 %	6,481	657	375	-300	4.1	19	45.4 %	0 %
187	Samoa	194,523	0.67 %	1,295	69	2,831	-2,538	4.16	21	19 %	0 %
188	Sao Tome and Principe	194,390	2.13 %	4,046	203	960	-1,120	4.67	19	70.1 %	0 %
189	Saint Lucia	186,383	0.75 %	1,384	306	610	8	1.92	31	18.5 %	0 %
190	Guam	172,094	1.3 %	2,209	319	540	0	2.42	30	94.6 %	0 %
191	Channel Islands	164,466	0.47 %	774	866	190	731	1.46	43	31.5 %
192	Curaçao	158,635	0.91 %	1,432	357	444	1,142	2.1	41	93.7 %	0 %
193	Kiribati	114,405	1.76 %	1,982	141	810	-426	3.79	22	41.6 %	0 %
194	St. Vincent & Grenadines	109,644	0.17 %	182	281	390	-1,000	2.01	30	50.8 %	0 %
195	Grenada	107,327	0.47 %	502	316	340	-855	2.18	27	35.5 %	0 %
196	Tonga	106,915	0.7 %	745	149	720	-1,616	3.79	21	23.8 %	0 %
197	United States Virgin Islands	106,415	0.12 %	124	304	350	-721	2.3	41	95.9 %
198	Micronesia	104,966	0.48 %	506	150	700	-1,638	3.33	22	22.5 %	0 %
199	Aruba	104,263	0.36 %	374	579	180	251	1.68	40	41.3 %	0 %
200	Seychelles	97,026	0.58 %	555	211	460	-310	2.33	33	52.6 %	0 %
201	Antigua and Barbuda	92,738	1 %	920	211	440	-11	2.1	31	23.4 %	0 %
202	Isle of Man	88,421	0.73 %	641	155	570		N.A.	N.A.	51.8 %	0 %
203	Dominica	73,016	0.46 %	336	97	750		N.A.	N.A.	69.8 %	0 %
204	Andorra	69,165	-1.86 %	-1,308	147	470		N.A.	N.A.	99.8 %	0 %
205	Bermuda	61,662	-0.55 %	-342	1,233	50		N.A.	N.A.	N.A.	0 %
206	Cayman Islands	60,764	1.33 %	797	253	240		N.A.	N.A	99.8 %	0 %
207	Greenland	56,196	0.02 %	10	0	561,960		N.A.	N.A.	88.5 %	0 %
208	Saint Kitts and Nevis	56,183	1.1 %	611	216	260		N.A.	N.A.	32 %	0 %
209	American Samoa	55,602	0.12 %	64	278	200		N.A.	N.A.	87.5 %	0 %
210	Northern Mariana Islands	55,389	0.58 %	319	120	460		N.A.	N.A.	89.2 %	0 %
211	Marshall Islands	53,069	0.14 %	76	295	180		N.A.	N.A.	73.3 %	0 %
212	Faeroe Islands	48,239	0.08 %	40	35	1,394		N.A.	N.A.	43.4 %
213	Sint Maarten	39,538	2.05 %	793	1,163	34		N.A.	N.A.	N.A.	0 %
214	Monaco	37,863	0.35 %	132	25,411	1		N.A.	N.A.	N.A.	0 %
215	Liechtenstein	37,776	0.65 %	245	236	160		N.A.	N.A.	14.3 %	0 %
216	Turks and Caicos Islands	34,904	1.65 %	565	37	951		N.A.	N.A.	92.5 %	0 %
217	Gibraltar	32,373	0.48 %	156	3,237	10		N.A.	N.A.	90.7 %	0 %
218	San Marino	31,950	0.53 %	169	533	60		N.A.	N.A.	94.2 %	0 %
219	British Virgin Islands	30,659	1.8 %	542	204	150		N.A.	N.A.	44.1 %	0 %
220	Caribbean Netherlands	25,328	1.88 %	467	77	328		N.A.	N.A.	59.8 %
221	Palau	21,501	0.99 %	210	47	460		N.A.	N.A.	87.6 %	0 %
222	Cook Islands	20,948	0.55 %	115	87	240		N.A.	N.A.	74.7 %	0 %
223	Anguilla	14,763	1.02 %	149	164	90		N.A.	N.A.	N.A.	0 %
224	Wallis and Futuna	13,112	-0.3 %	-39	94	140		N.A.	N.A.	0 %	0 %
225	Nauru	10,263	0.4 %	41	513	20		N.A.	N.A.	99.1 %	0 %
226	Tuvalu	9,943	0.27 %	27	331	30		N.A.	N.A.	60.6 %	0 %
227	Saint Pierre and Miquelon	6,301	0.21 %	13	27	230		N.A.	N.A.	86.9 %	0 %
228	Montserrat	5,154	0.57 %	29	52	100		N.A.	N.A.	9.1 %
229	Saint Helena	3,956	-0.13 %	-5	10	392		N.A.	N.A.	41.3 %	0 %
230	Falkland Islands	2,912	0.31 %	9	0	14,560		N.A.	N.A.	80.7 %	0 %
231	Niue	1,612	0.12 %	2	6	260		N.A.	N.A.	33.4 %	0 %
232	Tokelau	1,276	2.08 %	26	128	10		N.A.	N.A.	0 %	0 %
233	Holy See	801	0.12 %	1	1,821	0		N.A.	N.A.	N.A.	0 %

Source: Worldometers (www.Worldometers.info)

Be aware that there are risks involved in having many children see below
Pregnancy risks

Hilary Clintin and Donald Trump debate trumps sexual assault.

Madu Madavi quote

Lets go back to the basics... Irrespective of the gender of your child you have a role to play as   parent. Overpopulating the world in search of a gender to please your partner might just result in more chaos for you and  dissapointments that might cause you to question your knowledge of basic  Biology.In my view I  believe that overpopulation causes people to suffer,  I do not agree with abortion I believe in being responsible with your actions, if you make a life then stand up for it. what is your view?

On the brighter side of life  I also  believe the saying  "a baby makes love stronger, the days shorter the nights longer, savings smaller and a happier home."

Please do not over populate the world. There are only so many resources to feed everyone.


Employment is important so it would be great if there were enough jobs for everyone.There
are  institutions and organisations in place to address overpopulation, please contact them.There  are steps that can be taken to handle over population and it is important to be aware of  your countries population rates. lastly  live happy and be happy with your families, life is too short to be unhappy.